- Vitamins:
- Vitamin C: Broccoli microgreens are a good source of vitamin C, which is an antioxidant that supports the immune system and helps in collagen formation.
- Vitamin K: Important for blood clotting and bone health.
- Minerals:
- Calcium: Essential for bone health.
- Iron: Important for oxygen transport in the blood.
- Magnesium: Involved in various biochemical processes in the body.
- Phosphorus: Essential for bone and teeth formation.
- Potassium: Helps regulate blood pressure and fluid balance.
- Phytonutrients:
- Sulforaphane: Found in cruciferous vegetables, including broccoli, and known for its potential anti-cancer properties.
- Glucosinolates: Precursors to bioactive compounds, including sulforaphane.
- Carotenoids: Precursors to vitamin A and have antioxidant properties.
- Fiber:
- Broccoli microgreens contain dietary fiber, which is important for digestive health.
- Protein:
- While microgreens are not a substantial source of protein compared to mature plants, they do contain some protein.
It’s important to note that the nutrient content of microgreens can be significantly higher than that of their mature counterparts, making them a concentrated source of essential nutrients. Including a variety of nutrient-rich foods in your diet is always a good practice for overall health and well-being. If you have specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.
Broccoli has become famous for its anti-cancer nutrient, Sulforaphane.
Sulforaphane is many times more concentrated in the young microgreens
“Sulforaphane has been identified as a chemoprotective agent potentially useful in clinical practice as a substance beneficial to human health.”
